PositivePsychology.com Self-Care Check Up

A great way to begin a self-care journey is by assessing our current self-care habits. The Self-Care Checkup breaks self-care into five key areas: physical, psychological, social, spiritual, and professional. Evaluating our strengths in each domain provides valuable insight into where we might need to focus more attention.

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Featured Content

Lighting the way out of a storm

Personal JourneyTransformation Insights

Stepping Out of the Storm

After a year of storms, I realized I’d let the wrong voices silence me. This is my first step back—one quiet, steady move toward purpose and truth.

December 1, 2025

Personal Journey

When the Winds Won’t Let Up: Finding Meaning in the Storm

Every time I thought I was making progress, something else would fall—literally and figuratively. Trees, deadlines, emotions. But that’s the thing about wind—it doesn’t last forever. It clears what no longer belongs and makes space for something new.

Personal Journey

Mileage

When my car hit 100,000 miles, it sparked a deeper reflection on time, aging, and the journey of life. From cross-country road trips to quiet miles in between, this milestone became a reminder that life isn’t just about destinations—but about being present for the road we’re still traveling.

January 31, 2026

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