PositivePsychology.com Self Care Check In

An even more effective starting point is PositivePsychology.com’s Self-Care Check-in, which helps pinpoint areas that require greater care. This tool encourages a proactive approach to mental wellness, guiding us toward meeting our self-care needs and ensuring we take intentional steps toward overall well-being.

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Personal Journey

Thank You for Being Curious: A Lesson from the Desert

A fun fact about me – if you didn’t already know – is that I am an avid birdwatcher.

Personal Journey

Legacy Exercise: Writing Your Own Obituary

Sometimes, the best way to get clear on the legacy we want to leave behind is by confronting the question head-on: What do we want people to say about us when we’re gone? An exercise that can help with this reflection is writing your own obituary. This might seem unusual or even unsettling at first, but […]

Personal Journey

Brewing Success: How a Cup of Coffee Changed My Career (and Can Change Yours)

When I was 17, I moved from Pennsylvania back to my birthplace, Huntsville, Alabama, to attend college. I wasn’t on a scholarship, had no financial aid, and needed a part-time job.

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